Influence of adipose tissue mass on DXA-derived lean soft tissue mass in middle-aged and older women.

The purpose of this study was to examine the influence of fat-free adipose tissue mass (FFAT) on association between dual-energy X-ray absorptiometry (DXA)-derived lean soft tissue mass and skeletal muscle mass (TMM). Forty-one middle-aged and older women were recruited for this study. Percent body fat, total and appendicular fat mass (tFM and aFM, respectively), and total and appendicular lean soft tissue mass (tLM and aLM, respectively) were measured using a DXA. FFAT was calculated based on the methods of a previous study. TMM was estimated from the ultrasound-derived prediction equation. The subjects were separated into three groups based on DXA-determined percent fat: low (n = 12, <25 %), middle (n = 15, ≥25 and <35 %), and high (n = 14, ≥35 %). DXA-derived aLM was greater in high than in middle or low, although ultrasound-estimated TMM was similar among the three groups. There was a strong correlation between aLM and TMM (r = 0.905, p < 0.001). The difference between aLM and TMM was correlated (p < 0.001) with aFM (r = 0.599) and tFM (r = 0.587). After adjusting for FFAT, aLM minus appendicular FFAT was similar among the three groups. aLM minus appendicular FFAT was strongly associated with TMM (r = 0.912, p < 0.001). Our results suggest that DXA-derived aLM accurately predicts TMM when subjects have moderate or lower adipose tissue mass. However, FFAT may falsely inflate the DXA-derived aLM measurement in individuals with a relatively high amount of adipose tissue mass (>35 % of body fat). Therefore, in this population, it is advisable to use DXA-derived aLM minus FFAT when evaluating age-related loss of skeletal muscle mass.

Rowing performance, body composition, and bone mineral density outcomes in college-level rowers after a season of concurrent training.

PURPOSE: To assess changes in body composition, lumbar-spine bone mineral density (BMD), and rowing performance in college-level rowers over a competition season. METHODS: Eleven Division I college rowers (mean ± SD 21.4 ± 3.7 y) completed 6 testing sessions throughout the course of their competition season. Testing included measurements of fat mass, bone-free lean mass (BFLM), body fat (%BF), lumbar-spine BMD, and 2000-m time-trial performance. After preseason testing, rowers participated in a periodized training program, with the addition of resistance training to the traditional aerobic-training program. RESULTS: Significant (P < .05) improvements in %BF, total mass, and BFLM were observed at midseason and postseason compared with preseason. Neither lumbar-spine BMD nor BMC significantly changed over the competitive season (P > .05). Finally, rowing performance (as measured by 2000-m time and average watts achieved) significantly improved at midseason and postseason compared with preseason. CONCLUSION: Our results highlight the efficacy of a seasonal concurrent training program serving to improve body composition and rowing performance, as measured by 2000-m times and average watts, among college-level rowers. Our findings offer practical applications for coaches and athletes looking to design a concurrent strength and aerobic training program to improve rowing performance across a season.

Site-specific thigh muscle loss as an independent phenomenon for age-related muscle loss in middle-aged and older men and women.

The purpose of this study was to examine the relationships between dual-energy X-ray absorptiometry (DXA)-determined appendicular lean mass (aLM) and ultrasound-measured thigh muscle thickness (MTH) ratio and between aLM or thigh MTH ratio and zigzag walking performance. Eighty-one middle-aged and older adults (41 men and 40 women) aged 50 to 74 years volunteered for the study. Approximately two thirds of the subjects (34 men and 17 women) carried out regular sports activity (at least >2 times a week) including running and cycling exercise. MTH was measured using B-mode ultrasound at two sites on the anterior (A50) and posterior (P50) aspects of the mid-thigh. A50:P50 MTH ratio was calculated to evaluate site-specific thigh muscle loss. aLM and percent body fat were also determined using a DXA. Men had lower body fat and higher aLM than women. Anterior and posterior thigh MTH as well as A50:P50 MTH ratio was higher in men than in women. Zigzag walking time was faster in men than in women. Anterior and posterior thigh MTH was positively (p < 0.001) correlated to aLM and aLM index in men and women. However, A50:P50 MTH ratio was not significantly correlated with aLM and aLM index in both sexes. There was no significant correlation between aLM index and zigzag walking time in men and women. A50:P50 MTH ratio was inversely (p < 0.05) correlated to zigzag walking time in both men and women. Our results suggest that thigh MTH ratio is independent of age-related muscle mass loss detected by aLM.

Skeletal muscle mass, bone mineral density, and walking performance in masters cyclists.

Exercise mode and intensity/duration are important factors for influencing muscle morphology and function as well as bone. However, it is unknown whether masters cyclists who undergo regular moderate- to high-intensity exercise maintain lower-body skeletal muscle mass (SM) and function and bone health when compared with young adults. The purpose of this study was to compare SM, areal bone mineral density (aBMD), and gait performance between masters cyclists and young adults. Fourteen male masters cyclists (aged 53-71 years) and 13 moderately active young men (aged 20-30 years, exercising less than twice a week) volunteered. The masters cyclists were all training actively (four to five times per week, ∼200 miles per week) for on average the last 17 years (range 7-38 years). Thigh SM was estimated from an ultrasound-derived prediction equation using muscle thickness (MTH). Appendicular lean mass (aLM) and aBMD were also estimated using dual-energy X-ray absorptiometry. There were no significant differences (p<0.05) in thigh SM, anterior and posterior thigh MTH ratio, or aLM between masters cyclists and young men. Maximum straight and zigzag walking times were also similar between groups. Lumbar spine (L1-L4) aBMD was not different between groups, but femoral neck aBMD was lower (p<0.05) in the cyclists than in the young men. Our results suggest that appendicular as well as site-specific thigh muscle loss with aging were not observed in masters cyclists. This maintenance of muscle mass in masters cyclists may preserve walking performance to similar levels as moderately active young adults. However, long-term cycling does not preserve femoral neck aBMD.